Natural Hypothyroidism Treatments
Hypothyroidism or hypothyroid is a condition that is based on having an underactive thyroid gland. When the thyroid gland is underactive, it cannot provide the required amounts of thyroid hormones thereby, creating a wide range of potential problems for the body. Hypothyroid is a common condition that affects millions of people every year. Since symptoms are extremely varied, there are cases of hypothyroid which are difficult to identify or diagnose. More importantly, people that are in the initial stages of the condition will most probably be unable to determine that they are suffering from such. Symptoms for hypothyroid tend to go unnoticed until the latter stages. To further understand the condition, it’s important to learn more about the thyroid. The natural hypothyroidism treatment options available to you will be more targeted and effective if you are informed properly on the condition.
Basically, the thyroid refers to a small gland located in the middle part of the neck just beneath the Adam’s apple or the larynx. The thyroid gland is very important because it is responsible for producing thyroid hormones which enable the body to fulfill certain functions. The thyroid works together with the pituitary gland to produce hormones such as T3 and T4. These hormones affect the body’s metabolism and other organs. They are also responsible for determining the rate of energy use and creation. This is the main reason why hypothyroidism can create a lot of problems for the body. Fortunately, there are several ways to address this condition. People have the choice to pursue conventional hypothyroid medications, alternative treatment options, or both.
Choosing a Natural Diet for Hypothyroidism
While medication and other medical procedures may be inevitable for addressing hypothyroid, it doesn’t mean that a person cannot turn to natural options to further enhance their chance of recovering. Basically, the thyroid gland requires a range of nutrients in order to function properly. In this case, adding fatty acids to one’s diet should help support the thyroid gland. Some ideal food items to consume include flaxseed, salmon, cod and other cold water fish. Almonds and walnuts are also great sources of fatty acids. There are also daily supplements available made from fish oil. Additionally, it would do well for a person suffering from hypothyroid to consume algae, chlorella and seaweed frequently. These items are rich in essential nutrients including iodine which is essential for the thyroid gland.
Likewise, it’s best to avoid foods which can negatively affect the function of the thyroid. For instance, broccoli, kale, Brussels sprouts, turnips, cauliflower, beans, spinach, mustard greens and soy have the tendency to slow or impede the function of the thyroid. Processed foods should also be avoided or consumed in minimal amounts. It’s also best to limit intake of artificial sweeteners, sugar, alcohol, dairy and caffeine. There are also natural remedies that can be used for the treatment of hypothyroid. For example, bladder wrack (Fucus vesiculosus) proves to be a very good source of iodine. Shilajeet-Asphaltum puniabiunum refers to an herb from India which is considered to be a wonder medicine because of the amount of minerals it can provide.
Acupuncture and Chinese Herbs
Chinese medicine has become quite a popular treatment option for thyroid conditions. In Chinese medical theory, a deficient thyroid is often caused by a weakness in the functional energy of the kidneys. This is usually due to stress, anxiety, and inadequate rest. Acupuncture helps to restore the Kidney Qi (energy) which in turn helps to build up thyroid function.
There are many Chinese herbal formulas which are said to help with hypothyroidism, the most common being jin gui shen qi wan and you gui wan.
When performed by a trained professional, acupuncture is a safe, gentle, and effective method to heal from a number of chronic health problems.
Aside from assisted medical treatment, the best approach to hypothyroid is self-treatment. The patient needs to take time to learn about their condition and how to manage it. For instance, disciplining oneself to maintain a healthy diet and eat the right kinds of food is one proven approach to managing this condition. Learning more about hypothyroid in terms of what relieves or worsens it will also help enhance the recovery process. If the person is highly aware of what can affect their condition and they know how to listen to their body’s needs, then they have a decided advantage when it comes to healing . Regular exercise is also necessary to keep the body fit and healthy. A daily thyroid massage should also help. This requires gently massaging the sides of the trachea or windpipe.
Be proactive and vigilant about your treatment options and you should find that hypothyroidism is a manageable condition.